Saturday, 10/16/10

METCON:

“Nancy”

5 Rounds for time of:

400m Run

Overhead Squat (95/65), 15 reps

Comments
2 Responses to “Saturday, 10/16/10”
  1. Edvard says:

    Great workout! I started paleo (without fruits) on Wednesday and this was definitely the kick I need to flush all the carbs out of my system. :)

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