Saturday, 10/30/10

METCON:

21-15-9 reps for time of:

Deadlifts (225/185)

Overhead Squats (135/95)

This is a MAINPAGE WOD.

Images and Videos from CrossFit.com


Here are some crazy videos of CrossFitters owning at this WOD:

Chris Spealler mov, wmv

Dave Lipson mov, wmv

Elyse Umeda mov,wmv

Heather Bergeron mov, wmv

Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.  – Marcus Aurelius

Comments
One Response to “Saturday, 10/30/10”
  1. Sammy says:

    It’s a shame we didn’t get a video of me FAILING this wod.

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