Saturday, 10/6/12

ADVANCED OLY with Jim, 9-11am

SQUATTING ONLY with Sammy, 9am

ROWING, with Ave, 10am

GYMNASTICS with Sammy, 10am

SHOULDER LOVE with Erin, 10am

ONE HOUR OLY with Sammy, 11am

WORKOUT OF THE DAY with Ave, 11am

RUNNING with Ave, 12pm

HYBRID/ADVANCED OLY with Jim, 12-2pm

 ”I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”
-Jesse Owens

A great picture from Liz of Lauren’s first POSE class – including some GREAT form -
this coming week will be the FINAL installment of our “Reinvent Your Run” series! Sign up here to attend!

WORKOUT OF THE DAY:

SELF-MYOFASCIAL RELEASE: Foam Roll, til 10 minutes past.

DYNAMIC WARM-UP: Spend about a minute to teach and a minute to complete with each of these new mobilizations: http://www.youtube.com/watch?v=o5_14SfX9Is&feature=player_embedded

ACTIVATION: Box Jump, up to peak of 3 in 5 minutes.

METABOLIC CONDITIONING:

FOR TIME:

4 Rounds for time of:

Front Squat (95/65), 20 reps

Push Press (95/65), 10 reps

Pull-ups (may be kipped), 10 reps