Saturday, 1/15/11

If you thought 150 Burpees was bad… check out what Mikko Salo did.

Who is Mikko Salo?



5 rounds:  20 kb single arm overhead squats (1.5/1.  10 each side), 10 ab wheel roll-outs, 1m front plank.

“Forget about likes and dislikes. They are of no consequence. Just do what must be done. This may not be happiness but it is greatness.” – George Bernard Shaw

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez