Saturday, 1/15/11

If you thought 150 Burpees was bad… check out what Mikko Salo did.

Who is Mikko Salo?

[youtube=http://www.youtube.com/watch?v=6lBwcBm6qs4&feature=related]

METCON:

5 rounds:  20 kb single arm overhead squats (1.5/1.  10 each side), 10 ab wheel roll-outs, 1m front plank.

“Forget about likes and dislikes. They are of no consequence. Just do what must be done. This may not be happiness but it is greatness.” – George Bernard Shaw

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