If you thought 150 Burpees was bad… check out what Mikko Salo did.
Who is Mikko Salo?[youtube=http://www.youtube.com/watch?v=6lBwcBm6qs4&feature=related]
5 rounds: 20 kb single arm overhead squats (1.5/1. 10 each side), 10 ab wheel roll-outs, 1m front plank.
“Forget about likes and dislikes. They are of no consequence. Just do what must be done. This may not be happiness but it is greatness.” – George Bernard Shaw