Brandi, Tara, Record, Cassie, Miller, Erin (me…) are at CrossFit Queens today! Wish us luck!
CROSSFIT SESSIONS at 9am with Liz at 2pm with Sammy:
SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. Lax Ball Shoulders, 5 minutes.
MOBILITY: Spiderman Stretch, 1 minute each side. Wall Quad Stretch + Overhead Reach, 1 minute each side. Band Overhead Stretch, 1 minute each side.
DYNAMIC WARM-UP: Running Drills (Liz! – skipping, pulling, high knees).
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
CROSSFIT ENDURANCE with Liz at 10am:
5:00 mins @ 90% effort, 5 mins. @ 50% effort, 5 mins. @ 90% effort
MOBILITY with Tim at 11-1130am.
GYMNASTICS SKILLS DOMINANT SESSION with Sammy at 1pm:
KIPPING KIPPING KIPPING! All different types! Come and learn this valuable CrossFit Skill!