Saturday, 2/25/12

PLEASE NOTE! Yoga is cancelled today because Tim is competing at Hybrid!  Follow him and the rest of our athletes on Facebook!

Today! Many thanks to Mike Mackintosh for this shot of Larissa handstand walking.

SESSION with Liz at 9am and Sammy at 2pm:

SELF-MYOFASCIAL RELEASE: As needed for 10 minutes.
MOBILITY: Spiderman Stretch, 1 minute each side. Wall Quad Stretch + Overhead Reach, 1 minute each side. Band Pec Stretch, 1 minute each side. Band around the Shoulder, Hand Behind the Back, 1 minute each side.
DYNAMIC WARM-UP: Running Drills (Liz! – skipping, pulling, high knees).
METABOLIC CONDITIONING:

“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

MANDATORY 30 minute CAP.

*There is no rx’d weight for women for this workout. If you can do more than 65lbs., try it.  Be nice to your wrists!

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