PROM is tonight at 8pm-11pm! Come by for the best night of the summer!
ON RAMP, at 11am with Sammy.
Self Myofascial Release: Foam Roll Hips, 5 minutes.
Mobility: Wall Assisted 90/90 Stretch, 2 minutes each leg.
Dynamic Warm-up: Cat Camel, Wrist Stretches, Cat Stretches, Arm Swings
Skill Work: Forward Roll, Kicking up to Handstand and Handstand Push-up
Metabolic Conditioning: AMRAP 15 minutes of: Handstand Hold, 10s. 10 Forward Rolls. 30 second plank.
STRENGTH, with Jay at 11am.
GYMNASTICS, at 12pm with Sammy.
21 forward rolls
21 tuck jumps
21 rolling box jumps
21 rocking hollows
21 knees to elbows
21 superman rocks
21 inverted burpees