Saturday, 7/17/10

EYE OF THE STORM?

Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Comments
3 Responses to “Saturday, 7/17/10”
  1. Arrus says:

    32 minutes of hell! Flat

  2. Liz says:

    Megan, Mike has a great picture of you doing KTE…are you on FB?

  3. Karol says:

    I missed it?! Nooooooooooooooooooooooooo!!

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