You’re reading the Calendar correctly if all you see is Specialty Classes and On-Ramp slated for today. Get yourself to a specialty class. They’re good for you!
Thinking about cooking your food for the weekend? Miss sammiches? Try prepping at least ONE of these 15 ways to make a Lettuce Wrap here. Seriously, eating well does not have to mean eating BORED – but it does mean you have to prepare! If you make one of these – take a picture and send it to us!
Do you know why you’re here? Do you have a goal you’d like to meet by the end of this year? By next summer? By the end of the summer? Please take a notecard and write down what it is and ask Avener to hang your card up.
RUNNING SCHOOL! or CrossFit Endurance, with Liz, at 10am:
3-4 x 1 mile, rest 3:00 mins. between intervals
ON RAMP, with Liz at 11am:
Mobility: Spiderman Stretch, spend 10 minutes with lots of variations. Find the one that works best for you!
Dynamic Warm-up: POSE Drills and Skill Work
Skill Work: The Deadlift
Strength: Work up to an easy set of 3.
Metcon: With, ½ of your set of 3, 3 Rounds for time of: Deadlift, 10 Reps / Short Loop Run
GYMNASTICS with Sammy at 12pm:
5 rounds for time:
5 Bridge ups