CROSSFIT ENDURANCE (Running), 9-10am with Liz
INTRO to OLYMPIC LIFTING. 9-1030am, with Sammy. 1030am-12pm, with Jim.
FOUNDATIONS with Liz, at 10am
WORKOUT OF THE DAY, with Liz at 11am
GYMNASTICS with Sammy, at 11am
HYBRID OLY with Jim, 12-2pm
ADVANCED OLY with Jim, 2-4pm
A lot of words from a very smart, and very strong Coach (Dan John) MOSTLY on Olympic Lifting. Read with your coffee.
Fold your laundry while listening to this – and consider why Sleep is quite possibly one of the most IMPORTANT elements of your training that you might be COMPLETELY ignoring.
WORKOUT OF THE DAY:
SELF MYOFASCIAL RELEASE: 5 minutes as needed
MOBILITY: Wall Quad Stretch 1 min/side, Band Overhead Stretch 1 min/side
DYNAMIC WARM-UP: lateral drills, then work up to the weight you will use for the thruster
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters (or row 500m)