If it is to be, it is up to me. – AFL football legend Tommy Hafey who is, for the record, not 70, but actually 80 years old.[youtube=http://www.youtube.com/watch?v=M5OYIXIcbM0&feature=player_embedded]
Refreshing Salads are a GREAT post workout meal: see this one!
RUNNING with Liz at 10am:
Please keep in mind that Running Class, like all other classes, is entirely scalable – if you show up and you’re not sure if you can complete the work to be done, Liz is always prepared to scale for you relative to where you are beginning.
Run 25 mins, cover as much distance as possible
ON RAMP with Liz at 11am:
WARM-UP: CFE and POSE drills
SKILL WORK: The Overhead Squat
METCON: “Nancy, but shorter” 3-5 rounds: Overhead Squat 15 reps, Short Loop Run
GYMNASTICS with Sammy at 12pm:
Metcon: 20 reps:
Ring support-10 seconds
Negative muscle up
False grip hang-10 seconds