Saturday, 8/20/11

If it is to be, it is up to me. – AFL football legend Tommy Hafey who is, for the record, not 70, but actually 80 years old.

[youtube=http://www.youtube.com/watch?v=M5OYIXIcbM0&feature=player_embedded]

Refreshing Salads are a GREAT post workout meal: see this one!

RUNNING with Liz at 10am: 

Please keep in mind that Running Class, like all other classes, is entirely scalable – if you show up and you’re not sure if you can complete the work to be done, Liz is always prepared to scale for you relative to where you are beginning.  

Run 25 mins, cover as much distance as possible

ON RAMP with Liz at 11am: 

WARM-UP: CFE and POSE drills

SKILL WORK: The Overhead Squat

METCON: “Nancy, but shorter” 3-5 rounds: Overhead Squat 15 reps, Short Loop Run

GYMNASTICS with Sammy at 12pm: 

Muscle-ups are worth getting! Come get better at Gymnastics today!

Skill: Muscle-up
Metcon: 20 reps:
Ring support-10 seconds
Negative muscle up
False grip hang-10 seconds

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