Our schedule’s a little different today. To make doubly sure you show up at the right time, just sign up on Mindbody like you ALWAYS should. :)
INTRO to OLY with Jim, 1030-12pm.
WORKOUT OF THE DAY, with Erin, 11am.
HYBRID OLY with Jim, 12-2pm.
ADVANCED OLY with Jim, 2-4pm.
Real Talk for the Weekend: 10 Reasons Why You FAIL.
3 Cues you may hear us use that even if you DON’T you should be thinking - from Eric Cressey.
Losing Control and Letting Go – How it Makes YOU a better athlete. – from the CrossFit Journal.
SELF-MYOFASCIAL RELEASE and MOBILITY: As needed til 10 past.
DYNAMIC WARM-UP: Learn the movements.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Post time to comments.
A little Filthy Fifties history (previous times).