Saturday, 9/11/10

Kelly is a lot like Fran, friends, as far as the movement patterns go.  Prep accordingly.  PS – if you haven’t checked out the link on the side of the blog called the “Mobility Assignment of the Day”, you are SERIOUSLY missing out.  Do it.  Like right now.  Seriously, RIGHT now.  Ring in the fall with some sexy mobility…

[youtube=http://www.youtube.com/watch?v=vYTHwlV78y4&feature=player_embedded]

METCON:

“Kelly”

Five rounds for time of:

Run 400 meters (loop)
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball (Sub Thrusters @ 45lbs.)

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