Saturday, 9/15/12

ADVANCED OLY with Jim, 9-11am.

FOUNDATIONS (in the back room), with Liz at 9am.

SQUATTING SESSION (in the main room), with Sammy at 9am.

CROSSFIT ENDURANCE (Running) with Liz, at 10am.

GYMNASTICS, in the main room with Sammy at 10am.

SHOULDER LOVE, in the back room with Erin, at 10am.

ONE HOUR OLY with Sammy, at 11am(platforms) and 12pm (main room).

WORKOUT OF THE DAY, with Liz at 11am.

HYBRID OLY (peak day), with Jim, 12-2pm.

Hunter, at the top of a neutral grip muscle-up. Wanna learn how?
Go to gymnastics tomorrow at 10am – remember, all of our Specialized Classes are ALWAYS scalable to ANY level.



SELF-MYOFASCIAL RELEASE: As needed, 5 minutes.

DYNAMIC WARM-UP: Walk to Washington Square Park and bring an Ab-Wheel per team of 3.

SKILL WORK: POSE Running Drills – 10 minutes. Ab Wheel Form – 5 minutes.

METABOLIC CONDITIONING: AMRAP in 12 minutes, in teams of 3 complete: Run 400m, Rest, Ab Wheel

Your team score is the number of Ab Wheel Rollouts. 

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