ADVANCED OLY with Jim, 9-11am.
FOUNDATIONS (in the back room), with Liz at 9am.
SQUATTING SESSION (in the main room), with Sammy at 9am.
CROSSFIT ENDURANCE (Running) with Liz, at 10am.
GYMNASTICS, in the main room with Sammy at 10am.
SHOULDER LOVE, in the back room with Erin, at 10am.
ONE HOUR OLY with Sammy, at 11am(platforms) and 12pm (main room).
WORKOUT OF THE DAY, with Liz at 11am.
HYBRID OLY (peak day), with Jim, 12-2pm.
WORKOUT OF THE DAY:
FREE FOR FRIENDS OF MEMBERS!
SELF-MYOFASCIAL RELEASE: As needed, 5 minutes.
DYNAMIC WARM-UP: Walk to Washington Square Park and bring an Ab-Wheel per team of 3.
SKILL WORK: POSE Running Drills – 10 minutes. Ab Wheel Form – 5 minutes.
METABOLIC CONDITIONING: AMRAP in 12 minutes, in teams of 3 complete: Run 400m, Rest, Ab Wheel
Your team score is the number of Ab Wheel Rollouts.