Sunday at CFCC is all about the hookgrip Classic – come join us!
ADVANCED OLY, with Jim, 9-11am
ONE HOUR OLY with Sammy, 11a, 12p
HYBRID OLY (peak day) with Jim, 12-2pm
FOUNDATIONS with Liz, 9am
CROSSFIT ENDURANCE (Running) with Liz, 10am
WORKOUT OF THE DAY with Liz, 11am – FREE for FRIENDS of MEMBERS!
SQUATTING SESSION, with Sammy, 9am
GYMNASTICS, with Sammy, 10am
SHOULDER LOVE, with Erin, 1pm
WORKOUT OF THE DAY:
SELF-MYOFASCIAL RELEASE: As needed, til 10 past.
DYNAMIC WARM-UP: Running Drills on the way to or in Washington Square Park.
Complete with a partner:
4 Rounds for time of:
400m Run (to be completed together)
30 Burpees (may be split as needed – ex: each partner does 15 burpees)