Saturday, 9/29/12
ADVANCED OLY, with Jim, 9-11am.
HYBRID OLY, with Jim, 12-2pm.
ONE HOUR OLY, with Sammy, 11am, 12pm.
SQUATTING SESSION, with Sammy, at 9am.
CROSSFIT ENDURANCE, with Avener, at 10am.
GYMNASTICS (in the main space), with Sammy, at 10am.
STRONGMAN (in the back), with Tim, at 10am.
INTENSIVE ELEMENTS, with Tim, at 11am.
There is NO regular session JUST for this Saturday.
Endurance work is a 10k time trial for those running the Philly Marathon. If you’re not a regular attendee, don’t worry – this is just as scale-able as any other CF workout!