Saturday, 9/8/12

Posted by on Friday, September 7, 2012 · 3 Comments 

The schedule for Saturdays at CFCC is PACKED with awesome options… come out and play!

Also happening today… the PALEO POTLUCK (5-7pm) to welcome Danny and congratulate Coach Liz is RIGHT after the Nutrition Seminar (2-4pm).  Bring some food and drink and come hang out with us!

ADVANCED OLY with Jim, 9-11am.

FOUNDATIONS, under the rings, with Liz, 9-10am.

SQUATTING SESSION, under the Rogue rig, with Sammy, 9-10am.

CROSSFIT ENDURANCE (Running), with Liz, 10-11am.

GYMNASTICS (main room) with Sammy, 10-11am.

SHOULDER LOVE (in the back room) with Erin, 10-11am.

ONE HOUR OLY with Sammy, at 11am (platforms) and 12pm (main floor).

HYBRID/ADVANCED OLY with Jim, 12-2pm.

WORKOUT OF THE DAY, with Liz, at 11am. FREE FOR FRIENDS OF MEMBERS!

The Nutrition Seminar is today from 2-4pm – don’t miss it!

MEET AT THE GYM – WALK TO WASHINGTON SQUARE PARK at 11am.  If you’re not going to be at the gym, be sure to tell someone to grab your team a medball!
DYNAMIC WARM-UP: A little bit of technique review POSE-wise.
METABOLIC CONDITIONING: 
Walk over with the following equipment:
A medball for every pair of participants.
AMRAP in 12 minutes:
10 Medball Slams per Partner
-While one partner Medball Slams the other must plank (knee-ed planks are allowed)-
200m Run to be completed together, and one person MUST be carrying the medball at all times.

Categories: Workout of the Day · Tags:

Comments
3 Responses to “Saturday, 9/8/12”
  1. jpap says:
    September 8, 2012 at 8:42 am

    Love the mobile rendering

    Reply
  2. jpap says:
    September 8, 2012 at 11:19 am

    great new site

    Reply
  3. Darren says:
    September 8, 2012 at 7:20 pm

    yeah big fan!

    Reply
Leave A Comment