The schedule for Saturdays at CFCC is PACKED with awesome options… come out and play!
Also happening today… the PALEO POTLUCK (5-7pm) to welcome Danny and congratulate Coach Liz is RIGHT after the Nutrition Seminar (2-4pm). Bring some food and drink and come hang out with us!
ADVANCED OLY with Jim, 9-11am.
FOUNDATIONS, under the rings, with Liz, 9-10am.
SQUATTING SESSION, under the Rogue rig, with Sammy, 9-10am.
CROSSFIT ENDURANCE (Running), with Liz, 10-11am.
GYMNASTICS (main room) with Sammy, 10-11am.
SHOULDER LOVE (in the back room) with Erin, 10-11am.
ONE HOUR OLY with Sammy, at 11am (platforms) and 12pm (main floor).
HYBRID/ADVANCED OLY with Jim, 12-2pm.
WORKOUT OF THE DAY, with Liz, at 11am. FREE FOR FRIENDS OF MEMBERS!