CFCC’S SPRING TOTAL!
Mark your calendars – it’s about to get CRAZY(er)!
WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.
CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new personal bests under a slightly different stimulus. Don’t worry, our traditional Total parameters are coming back for Fall!
This time around, scored events will be:
1 REP MAX BENCH PRESS
1 REP MAX CLEAN
15 REP MAX OVERHEAD SQUAT
Bring your gutsiest lifts AND your craziest costumes. Keep an eye on this page for more information about programming leading up to this Total, heat times, registration and anything else that’s important to know.