Strongman Seminar with Mike McKenna


WHAT: Comprehensive Strongman seminar with Mike McKenna, hosted by CFCC/LBC

WHEN: Sunday, June 8th, 9am-4pm

WHERE: CFCC, 1229 Chestnut Street, Philadelphia 19107

COST: $125



CrossFit Center City and Liberty Barbell Club are thrilled to host a comprehensive Strongman seminar with the one and only Mike McKenna!

During this daylong seminar, you can expect to be coached in the following movements:

Log Clean and Press

Axle Clean and Press

Axle Deadlift

Odd objects carries and drags
Tire Flips
Yoke manhandling in various forms
Grip work with sledgehammers, grippers and other fun things
Stone loading (we suggest everyone bring their own tacky and/ or stone sleeves.  Spider tack is great, but any old tacky will do.  Buy tacky here.    Also, for the stones, we recommend people useVetrap for their arms.
The day will proceed organically based on the needs of the group, so we’ll definitely have time to break for lunch. Expect to work for 2-3 hours, take a break for stretching/fueling, and repeat as needed.


About Mike McKenna:

Mike McKenna is the owner of McKenna’s Gym in Red Lion, PA. Mike is a USAW Level 2 National Coach as well as a USA Track and Field Certified Coach. Mike competed in Weightlifting, Strongman, Track and Field, and the Highland Games.  As a competitive Weightlifter, Mike won the Bronze Medal in the 2003 American Open, Qualified for Nationals multiple times, and has won a Master’s National Championship.  As a coach, he has coached athletes to every level of National Competitoon, inlcuding placing an athlete on the School-Age National team and helping her to a Silver Medal internationally. Additionally, Mike is a Four-Time NCAA Division 1 letter winner in Track and Field (Hammer Throw) and has coached a two-time New Jersey State High School Discus Champion as well as all stars and conference Champions in wrestling, soccer, and girls’ lacrosse.  

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