Sunday, 10/14/12

ADVANCED OLY, with Jim, 9-11am

STRONGMAN with Tim and Chris, 10am

CROGA, with Tim, 11am

THE “GIRLS” SESSION with Tim, 12pm

ONE HOUR OLY, with Jim, 12pm

SQUATTING ONLY with Jim, 1pm

HYBRID OLY with Jim, 2-4pm

There are 8 (ONLY 8!) spots left for the CrossFit Total coming up THIS TIME NEXT WEEK!  Sign up now (under Seminars).

Pidgeon walks like a farmer.

 

“THE GIRLS”

MOVEMENT PREP: Coach’s Choice, 10 minutes.

METABOLIC CONDITIONING:

“Helen”

3 Rounds for time of:

400 meter run

1.5 pood Kettlebell Swing, 21 reps

Pull-ups (12 reps)

A video we made about “Helen” and CFCC:

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