Sunday, 10/14/12
ADVANCED OLY, with Jim, 9-11am
STRONGMAN with Tim and Chris, 10am
CROGA, with Tim, 11am
THE “GIRLS” SESSION with Tim, 12pm
ONE HOUR OLY, with Jim, 12pm
SQUATTING ONLY with Jim, 1pm
HYBRID OLY with Jim, 2-4pm
There are 8 (ONLY 8!) spots left for the CrossFit Total coming up THIS TIME NEXT WEEK! Sign up now (under Seminars).
Pidgeon walks like a farmer.
“THE GIRLS”
MOVEMENT PREP: Coach’s Choice, 10 minutes.
METABOLIC CONDITIONING:
“Helen”
3 Rounds for time of:
1.5 pood Kettlebell Swing, 21 reps
Pull-ups (12 reps)
A video we made about “Helen” and CFCC:
