Sunday, 10/16/11

Thanks to all of you who came out to support the Oly Lifters yesterday afternoon! We had a lot of fun and I know a lot of the lifters appreciated the preemptive pressure. If you’d like to attend the actual meet it will be taking place in Moorestown, NJ (about 20 minutes away) – let us know if you’d like to attend!

SUNDAY GYMNASTICS (at 9am and 12pm) is YOUR opportunity to get better at the fun stuff on the weekend! :) Come out and play!

Skills: Forward/Dive rolls + Handstand Walking
Metcon: Death by handstand thigh slaps

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