Sunday, 10/2/11

Are you going to be prepping your food for the week for a little while today? What better way to do it than in the company of some people who can tell you a LOT more about the why behind “Paleo” – check out this Podcast if you have questions about the up and coming “Paleo” medical community’s perspective on conventional wisdom and medicine.

Looking for some ways to do seafood differently? How about this Paleo Seafood Enchilada? :) If you don’t have access to coconut wraps, big lettuce leaves work just as well!

Comfort food three ways – from Mark’s Daily Apple: how to take one GIANT cut of meat and turn it into 3 meals for the week!

If you’re finding that you can’t enough on a paleo diet you can’t go wrong with beanless chili – try this recipe!

Thought the below video was a lot of fun. :) What do you think?
[vimeo http://vimeo.com/8278662]

GYMNASTICS with Sammy is at 9am and 12pm.

Skill: Muscle-ups

Metcon:
5 rounds for time:
3 muscle-ups (scale: 5 jumping muscle-ups or 7 transitions)
10 burpee tuck jumps

The 9am class! What a great turnout!

Comments
One Response to “Sunday, 10/2/11”
  1. Arrus says:

    It’s true. crossfitters are invincible.

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