Sunday, 10/21/12

Posted by on Saturday, October 20, 2012 · Leave A Comment 

ALL CLASSES ARE CANCELLED FOR THE CROSSFIT TOTAL TODAY!  Come by and watch if you’re not participating!

Garbage In/Garbage Out – from 70sBig.com – (advice from a bunch of guys who are very interested in well, looking and lifting 70sbig)

Pictures from previous Totals are here, and here.

Your Mental Game vs. the CrossFit Games – some thoughts on approaching competitive CrossFit days.

An entire section devoted to Paleo BBQ from CivilizedCavemenCookingCreations.

Get ready for a day FULL of stories!

COMPILATION VIDEOS FROM PREVIOUS CFCC TOTALS:



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