Sunday, 10/23/11

Wanna learn to do handstand push-ups?  Roll out to Gymnasty Sundays!

A very good idea: Savory Roasted Pumpkin with Beef Short Ribs

Pork Chops with Grilled Plums and Sweet Onions – Pork n’ Plums, nothin’ wrong with that!

Is rice really all that bad? Some thoughts on the matter from Mark Sisson.

The Competitor's, etc. from the Second Olympic Lifting Cycle at CFCC!

GYMNASTICS with Sammy at 9am and 12pm:

SKILL:
HANDSTAND PUSHUP
METCON:
AMRAP 15 MINUTES
3 handstand pushup
5 rolling box jumps
10 knees-to-elbows
Comments
One Response to “Sunday, 10/23/11”
  1. Reid says:

    great stuff guys!

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