Sunday, 10/28/12

ALL CLASSES ARE CANCELLED TODAY… but if you’d like to have something to do in light of the oncoming Frankenstorm… perform 50 Burpees for time and post your time in the comments!  The best score will win a free piece of CFCC apparel AND if we don’t have your size, you’ll get something in the next batch!

A little weekend reading:

This reminds me of one of my favorite quotes: “Expect Nothing.  Appreciate Everything.”  It’s definitely worth the watch.

In case you missed it, the CrossFit Total was AWESOME.  To feel like you were there, watch this.

Make a plan for the week, read through CFCC’s current cycle – tomorrow starts the second week!

What a deload week is, and why it’s not actually your training that makes you stronger… but your RECOVERY.  CFCC’s programming is actually formatted to allow for waves of different kinds of training so many of you don’t need this but you ALL should know what it is and feel free to ask us about this if you have no idea how to approach taking one!

Five Things You Need to Know About Stress and Ten Suggestions For How to Relieve It - good things to know if you are stuck in a rut with your training, body composition, or overall health!

Some incredible heart in an Olympic Lifting facility in Cameroon reminds me that training’s never about who has the fanciest toys.

We’ll be running a very special (and very FUN) event on Wednesday, November 28th. SAVE THE DATE! This video should give you a hint about our intentions for this day…

If you want a good laugh, read this article.

… and then check out CrossFitHQ’s response below: