Sunday, 10/30/11

Larissa at the top of the burpee.

GYMNASTICS at 9am and 12pm:

SKILL: muscle-up
METCON:
5 rounds for time:
5 muscle-ups (scale:10 jumping muscle-ups)
20 hollow rocks
10 pushups
20 superman rocks

OLYMPIC LIFTING at 930am – 11am: (open to all!)

Snatch, then the Clean

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