Sunday, 10/30/11

Larissa at the top of the burpee.

GYMNASTICS at 9am and 12pm:

SKILL: muscle-up
5 rounds for time:
5 muscle-ups (scale:10 jumping muscle-ups)
20 hollow rocks
10 pushups
20 superman rocks

OLYMPIC LIFTING at 930am – 11am: (open to all!)

Snatch, then the Clean

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez