“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway
ADVANCED OLY, with Jim, 9-11am
THE “GIRLS” SESSION with Tim, 9am
STRONGMAN with Tim and Chris, 10am
CROGA, with Tim, 11am
ONE HOUR OLY, with Jim, 12pm
SQUATTING ONLY with Jim, 1pm
HYBRID OLY with Jim, 2-4pm
“THE GIRLS” with Tim.
MOVEMENT PREP: Coach’s Choice, 10 minutes.
“Kelly” with a MANDATORY 30 minute cap.
Five rounds for time of:
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball