Sunday, 10/7/12
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway
The man on the left is coaching your “Strongman” class on Sunday morning. He’s not disclosing the workout but wants you to know it’ll put hair on your chest/armpits, connect you to CFCC’s earliest days, and will definitely make a viking out of you.
ADVANCED OLY, with Jim, 9-11am
THE “GIRLS” SESSION with Tim, 9am
STRONGMAN with Tim and Chris, 10am
CROGA, with Tim, 11am
ONE HOUR OLY, with Jim, 12pm
SQUATTING ONLY with Jim, 1pm
HYBRID OLY with Jim, 2-4pm
Previous times we’ve done “Kelly”.
“THE GIRLS” with Tim.
MOVEMENT PREP: Coach’s Choice, 10 minutes.
METABOLIC CONDITIONING:
“Kelly” with a MANDATORY 30 minute cap.
Five rounds for time of:
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31. Post time to comments.
