Sunday, 10/7/12

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway

The man on the left is coaching your “Strongman” class on Sunday morning. He’s not disclosing the workout but wants you to know it’ll put hair on your chest/armpits, connect you to CFCC’s earliest days, and will definitely make a viking out of you.

ADVANCED OLY, with Jim, 9-11am

THE “GIRLS” SESSION with Tim, 9am

STRONGMAN with Tim and Chris, 10am

CROGA, with Tim, 11am

ONE HOUR OLY, with Jim, 12pm

SQUATTING ONLY with Jim, 1pm

HYBRID OLY with Jim, 2-4pm

Previous times we’ve done “Kelly”.

“THE GIRLS” with Tim.

MOVEMENT PREP: Coach’s Choice, 10 minutes.

METABOLIC CONDITIONING:

Kelly” with a MANDATORY 30 minute cap.

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31. Post time to comments.

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