Sunday, 11/4/12

ADVANCED OLY with Jim, 9-11am.

STRONGMAN, with Tim, 10-11am.

CROGA with Tim, 11-12pm.

CROSSFIT NAMED WORKOUTS (“GIRLS”) with Tim, 12-1pm.

ONE HOUR OLY with Jim, 12-1pm.

SQUATTING ONLY with Jim, 1-2pm.

HYBRID OLY, with Jim, 2-4pm.

What is rx’d?  It’s like ACTUALLY rx’d – Read more here in light of the benchmark given today.

This stretch. You need to be able to do it like this. Like, for real. A lot of other things don’t work if you can’t. Note all the things that might not work by looking at Josh’s costume :)

“GIRLS” SESSION: 

MOVEMENT PREP: Coaches’ Choice, 15 minutes.

SKILL WORK: The Power Clean

METABOLIC CONDITIONING:

“POWER ELIZABETH”

21-15-9 reps, for time:

Power Clean, 135/95lbs.

Ring Dip

Leave A Comment

Current ye@r *

Crossfit Journal Logo   OPEX On Journey

© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | info@crossfitcc.com
Website Design by Sayra Lopez / Maintained by B Two Design