ADVANCED OLY with Jim, 9-11am.
STRONGMAN, with Tim, 10-11am.
CROGA with Tim, 11-12pm.
CROSSFIT NAMED WORKOUTS (“GIRLS”) with Tim, 12-1pm.
ONE HOUR OLY with Jim, 12-1pm.
SQUATTING ONLY with Jim, 1-2pm.
HYBRID OLY, with Jim, 2-4pm.
What is rx’d? It’s like ACTUALLY rx’d – Read more here in light of the benchmark given today.
MOVEMENT PREP: Coaches’ Choice, 15 minutes.
SKILL WORK: The Power Clean
21-15-9 reps, for time:
Power Clean, 135/95lbs.