Hey, eaters. You’ve got questions? Here’s a page of some really good answers.
Want a muscle-up – watch these in slow mo to get a sense of just what needs to happen:
GYMNASTICS with Sammy is at 9am and 2pm tomorrow:
SELF MYOFASCIAL RELEASE: lax ball shoulders, 3 mins
MOBILITY: band assisted: pec, overhead, rack stretch, 1 min each side
5 forward rolls
5 squat jumps
5 handstand walk-ups
Skill #1: kipping handstand push-up
Skill #2: skin-the-cat/back lever
3 kipping handstand push-ups (sub: kip to plank, headstand tuck-ups)
INTRO TO OLYMPIC LIFTING, 10-1130am with Erin:
Review Snatch. Snatch up to a peak set. Snatch drills. Clean and Jerk. Focus is on the Jerk.
This class is capped at 8 attendees. Please sign up on the Calendar to attend!
I know that the class is already full, guys. Sorry. I would offer to teach another class but unfortunately I have plans that I made a month ago tomorrow. We will try to put two intro to Olys on Sundays in the future. Thanks for bearing with us! – Erin