Peak Week is this MONDAY! Are you ready???
Much good work is lost for the lack of a little more. – Edward H. Harriman[youtube=http://www.youtube.com/watch?v=KaVZBylEBBw&feature=player_embedded]
AMRAP 15 Minutes:5 Skin-the-Cats7 Inverted Burpees9 Tuck Jumps
Intro to Olympic Lifting with Erin from 10-1130am:
Snatch, Clean and Jerk, Pulls