Sunday, 11/6/11

Peak Week is this MONDAY! Are you ready???

Much good work is lost for the lack of a little more. – Edward H. Harriman

[youtube=http://www.youtube.com/watch?v=KaVZBylEBBw&feature=player_embedded]

 

GYMNASTICS at 9am and 12pm with Sammy:
Skill: Back Extension Rolls + Skin-the-Cat/Back Lever
Metcon:
AMRAP 15 Minutes:
5 Skin-the-Cats
7 Inverted Burpees
9 Tuck Jumps

Intro to Olympic Lifting with Erin from 10-1130am:

Snatch, Clean and Jerk, Pulls

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