ADVANCED OLY, with Jim (he’s back after flying overnight!), 9-11am.
STRONGMAN, with Tim, 10am.
CROGA, with Tim, 11am.
BENCHMARK WOD, with Tim, 12pm.
ONE HOUR OLY, with Jim, 12pm.
SQUATTING ONLY, 1pm.
HYBRID OLY, 2-4pm.
Happening today at CrossFit 215 – the Redemption WOD!
Coach’s Choice, 15 minutes.
Complete for time:
Thrusters (45# for men and women as rx’d), 50 reps
Pull-ups, 30 reps.
SKILL WORK: Farmer’s Walk
STRENGTH: EMOM Strict Press, 3 rep.
5 strict chest to bar
9 hang power clean thruster (135/95)
7 strict chest to bar
7 hang power clean thruster (135/95)
9 strict chest to bar
5 hang power clean thruster (135/95)