Sunday, 1/23/11

BIG TIMES THIS SUNDAY: We’ve got a 9am and a 1pm on board and also a seminar at 2pm.Β  Get in here!

SKILL WORK: Hang Power Clean

METCON:

7 Rounds for time of:

7 Hang Power Clean (135/95)

7 HSPU (Sub Push-ups if no HSPU)

Some stats worth noting:

Hang power clean 3-3-3-3-3-3-3 reps

Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs, Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs, Michelle Kinney 145lbs.

β€œTo give anything less than your best is to sacrifice the gift.” – Steve Prefontaine

[youtube=http://www.youtube.com/watch?v=oscBHoWuuvg]

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