Sunday, 1/9/11

Easy money, Angie.


For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Sub 100 curl-ups for sit-ups.

Two Paleo Food Staples you can rely on, from Mark’s Daily Apple – Beef Stew and Chicken Soup in 35 minutes or less. What’s not to like?! (That’s not directed at you, Arrus!)

A list of resources from Mark’s Daily Apple for those of you who are keen on learning a lot more about Primal, Paleo, Quality Food.

One Response to “Sunday, 1/9/11”
  1. KD says:

    Hmmm…REST DAY.

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