Sunday, 2/10/13

INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm.

HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm.

SQUATTING ONLY, with Chris, 11am.

CONDITIONING ONLY, with Chris, 12pm.

STRONGMAN, with Tim, 11am.

CROGA, with Tim, 12pm.

BENCHMARK, with Tim, 1pm.

Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be a teeny bit closer) :)

DSC_0252

BENCHMARK, WORKOUT OF THE DAY:

MOVEMENT PREP: Coach’s Choice, 15 minutes.

SKILL WORK: The Power Clean

CONDITIONING:

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.

PURE CrossFit Joy.

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