INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm.
HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm.
SQUATTING ONLY, with Chris, 11am.
CONDITIONING ONLY, with Chris, 12pm.
STRONGMAN, with Tim, 11am.
CROGA, with Tim, 12pm.
BENCHMARK, with Tim, 1pm.
Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be a teeny bit closer) :)
BENCHMARK, WORKOUT OF THE DAY:
MOVEMENT PREP: Coach’s Choice, 15 minutes.
SKILL WORK: The Power Clean
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.