Sunday, 4/15/12

If you’re waking up and reading this on Sunday morning – you should be at CrossFit South Philly cheering on your team!  Bring your CFCC gear (socks, sweatshirts, gamefaces) and come witness the great honor it is to be represented by so many incredible people who you train with every day!  If you’re looking for inspiration – this is the PERFECT opportunity to find it!

Sammy is taking folks to climb a couple ropes in Rittenhouse Park at 9am this morning.  Come join her!


You know, in the spirit of, what HAVEN'T we done in Rittenhouse yet?

Wondering what all the fuss is about nutrition?  Don’t take our word for it!  Check out all the testimonials from these people!

Below, aha!  Watch and muse over all the wonderful things you will learn this week!

Remember, Snatch on Tuesday, Clean on Thursday.  For more details, review this post.


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