Tomorrow there will only be one big, fun session at 12pm! We’ll be at Palumbo Playground at 9th and Fitzwater. You can bring a friend for free tomorrow! We’ll be meeting at the park so please meet there and feel free to text me if you can’t find us: 609 760 2173.
If you’d like to help us figure out how to lay down some mats in the basement tomorrow, grab a coffee and meet us at 9am at the gym.
Dynamic Warmup: Cat Camel, Cat Stretches, Adductor Mobs, Hip Swings, Leg Swings, Gastroc/Soleus Stretching.
Metcon: Team Relays: For time: (with a 50ft. stretch) Sprint, Sandbag Lunge (bag on back), Sprint, Sandbag Squats (25 reps), Sandbag Weighted Push-ups (25 reps), Sandbag Squats (25 reps), Sprint, Sandbag Lunge, Sprint.