Tomorrow’s sessions will be at 9am (an Advanced Olympic Lifting session) and at 10am (Intro Olympic Lifting Session). The 9am and 10am will be at the gym – and the 12pm session will be held outside at Rittenhouse Park at 19th and Walnut.
Cat Camel, Cat Stretches, Pec Roll, Inverted Hand Push-ups, Heel Pressdowns, Samson Stretch to Hamstring Stretch, Spiderman to Thoracic Extension, Squat to Stand
Max Reps Kipping Pull-ups, 1 attempt.
Suicides (10, 20, 30, 40ft. ) x 4 attempts
For Max Reps: Tabata Burpees
Advanced Olympic Lifting, 9am:
POWER: Snatch Balance and Overhead Squat x 2.
METCON: For minutes: Every minute on the minute, clean and jerk 75% of your max.
Intro to Olympic Lifting, 10am:
Skill Work: Hang Power Clean.