Sunday, 5/8/11

[youtube=http://www.youtube.com/watch?v=0kPtcTHqoLE]

The 10am and 12pm session will be held in Washington Square Park tomorrow! We’ll be meeting around the corner closest to 7th and Locust.

WARMUP: 10 cat camels, 10 heel press-downs, arm swings (front, back, out, up), leg swings, hip swings, 50ft. prisoner lunges, 50ft. skip for height, 50ft. side shuffle

SKILL WORK: Partner assisted free-standing handstands.

TEAM WORKOUT: Split the group into 2 teams.  Then attempt to complete the following for time:

Run 40om (each member of the team must run on their own – relay-style.)

Walking Lunge 400m (only one member moving at a time but all members must contribute to lunging the distance)

400 Double Unders (two members working at a time)

Walking Lunge 400m (same as above)

Run 400m (same as above)

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