There is only one session today and is being led by Liz at 12pm! Bring your running shoes and some water and meet at the gym!
Self Myofascial Release: Foam Rolling anywhere you’re sore til 10 past.
Mobility: Wall Quad Stretch, 1 minute each side.
Dynamic Warm-up: CrossFit Endurance Warm-up
Skill Work: POSE Running
Metabolic Conditioning: 4 Rounds for time of: 400m Run, 50 Air Squats