Sunday, 6/23/12

The schedule for tomorrow:  All of these classes (except for Olympic Lifting) are taking place in Washington Square Park to allow for the CLEANING of the gym post-PROM.  That is to say, Tim will see you at WASHINGTON SQUARE PARK at 10am for CROGA and 11am for the WORKOUT OF THE DAY.  We’re so glad so many of you could make it out on Saturday and we hope that you all had a great time :)

WORKOUT OF THE DAY: 

MOBILITY and DYNAMIC WARM-UP: Coaches Choice, 10 minutes.

METABOLIC CONDITIONING:

“Pickle Juice”

AMRAP in 15 minutes of:

400m Run (Run the square in the middle of the park)

Air Squat, 30 reps

Push-up (Hand-Release), 15 reps

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