Sunday, 6/26/11

Yoga is Sunday at 10am (right after a 9am session – YES!).  Bring your own yoga mat or towel if you want to avoid the gym floor!

Please keep Liz in your thoughts as she is still not feeling well. Get well, Liz – CFCC loves you!

Please email me ASAP to schedule a time to talk about your own individual plan for the 30-day challenge beginning this MONDAY.

Rickson Gracie: Brazilian Jiu Jitsu Grandmaster/All-Around Badass/Yoga Practitioner (!)

Self Myofascial Release: Lax Ball to Glutes, 2 minutes each side.
Mobility: Band Assisted Hamstring Stretch, 1 minute each side. Wall Assisted Hamstring Stretch, 1 minute each side, Wall Quad Stretch, 1 minute each side.
Dynamic Warm-up: High Knees, Butt Kicks, Skipping for Height, Skipping for Distance, Grapevines with minimal hip movement.
Skill Work: Windmill
Metabolic Conditioning: 3 Rounds each for time of: 10 reps, Wallball 2-fers (20/14), 50 Double Unders, 20 Single Leg Squats (10 each leg), 10 Burpees.

Rest approximately 3 minutes in between each round.

“To get what you have never had, you must do what you have never done.” What HAVEN’T you done that you could be doing? Post to comments!


2 Responses to “Sunday, 6/26/11”
  1. rachel says:

    Is there going to be a blog post re the challenge?

  2. Cyndi says:

    Feel better, Liz!!

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