CROGA at 10am, with Tim.
WORKOUT OF THE DAY at 11am, with Tim.
INTRO to OLY with Jim, 12-130pm.
ADVANCED OLY with Jim, 2-4pm.
SELF-MYOFASCIAL RELEASE: As needed, for 5 minutes.
MOBILITY: Coaches’ Choice, 5 minutes.
DYNAMIC WARM-UP: Agility Ladder Fun, 5-10 minutes.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters (in our case 500m, but it’s an out and back run on Chestnut – just to 11th and back).
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.