Sunday, 8/29/10

Kristin begins the third pull of her clean, Rach rocks the ring dip.

METCON:

“Power Elizabeth”

21-15-9

Power Cleans (135/95)

Ring Dips

——————————-

OLYMPIC LIFTING:

Power Clean, work from the floor, doubles.

10 Rep Overhead Squat attempt.

Comments
2 Responses to “Sunday, 8/29/10”
  1. Rachel says:

    Kristin was rocking those power cleans behind me!!!!

  2. Kristin says:

    Rach – I was just trying to keep up with you!

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