Sunday, 8/5/12

CROGA at 10am, with Tim.
WORKOUT OF THE DAY at 11am, with Tim.
INTRO to OLY, 12-130pm, with Jim.
ADVANCED OLY, 2-4pm, with Jim.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. -World Health Organization

The 23rd Street YMCA in the 1920s –
what we do is nothing new… it’s tried and true… and just a little bit forgotten.


Foam Roll as needed and talk amongst yourselves about the following task.  Then, complete it!

Walk as far as possible in 30 mins with 40-60lbs. in the form of a weight vest, sand bag, plate(s), barbells, kettlebells or dragging a tire sled.  Other forms of carrying are also allowed but you may NOT definitively damage equipment.

YOU WILL WALK IN THE DIRECTION of WASHINGTON SQUARE PARK and continue to walk around the center (400m loop) should you get there early enough with a Coach generally following you (CFCC will be locked).  At 15 minutes a call of “TURN AROUND!” will be made and you’ll have to turn back for the gym.

YOU PICK YOUR IMPLEMENT – but please recognize that not EVERYONE will be able to carry EVERYTHING.

RECORD HOW FAR YOU WALK, and what implement you used – don’t be surprised if someone takes a picture of you… :)

*You can wear a weight vest, carry a sand bag or plate. You can load up a back pack with 40-60 lbs.
*You can drag a tire sled with 45 lbs on it for max distance in 45 mins. Though it’s on you if this gets a little hairy later.
*Remember to walk, not run.

Just to get to Washington Square Park and then back is 1.42 miles.

One Response to “Sunday, 8/5/12”
  1. Liz says:

    This wod sounds awesome!

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