Sunday, 8/7/11

There are no regular CrossFit sessions today… but there is CROGA at 1pm with Tim! Come out and get mobile for the week! Gymnastics is also at 12pm!

QUESTION OF THE DAY: What one thing would you love to be better at – CrossFit or otherwise? Post to comments!

Also, if you feel like you absolutely must do a Workout of the Day today… please don’t forget that we have a whole HOST of Travel Wods available – some of which I (Erin) am probably attempting at this very moment! If you do hit up a travel WOD we’d love to see a picture of it – make sure you do that really typical CrossFit thing and let us know what you’re up to!

Failure seldom stops you. What stops you is the fear of failure.
-Jack Lemmon

Strong Mary is getting stronger!

GYMNASTICS at 12pm:

Skills: Rolls & Free Standing Handstand
Metcon: 4 Rounds for Time:
15 Burpee Tuck Jumps
15 Inverted Burpees

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