Sunday, 9/18/11

If you’d like to see some runners off for the Rock and Roll Half Marathon with me tomorrow, please meet at the gym at 630am!

Best of luck to our amazing CrossFit Endurance team! Anthony Kasandrinos, Rachel Baratz, Todd Lane, Abbey Sangmeister, Alyssa Perry, Cassie Haynes Grassia, Emily Avener, Emma Alden, Beth Lorell, Jack Herrmann and Kyle Bredell – and anyone I missed who’s running Sunday morning!

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

Many thanks to everyone who came out for a GREAT Balanced Bites Seminar on Saturday. We learned a lot and have lots to look forward to from the next 30-day Body Composition Change Challenge!

GYMNASTICS at 9am with Sammy:
Skill: Muscle-up
Metcon:
5 rounds for time:
1 minute handstand
5 muscle ups (scale:10 jumping)
20 hollow rocks
Cash out: 10 burpees for every handstand break performed immediately following the metcon
Gymnastics: learning to be at home in your own body…

The CrossFit Total make-up day begins at 11am and will run until 1pm. Be there at 11am to leave by 1pm. If you arrive any later than 1130am you will not be allowed to lift.

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