Sunday, 9/25/11

A reminder that if you haven’t emailed about this post yet – you need to as soon as possible! The Body Change Composition Meetings will be taking place all day this Wednesday but you MUST reserve your spot to gain access to being involved this round!

A few coaches, including myself, went to see the show that this clip is from last week.  It’s called “Traces” and was a beautiful blend of drama, movement, and music.  We highly recommend it!  Go to 2:30 in the clip to see one VERY strong lady.

“If you want to understand the truth in martial arts you must first throw away the notion of styles or schools, prejudices, likes and dislikes, and so forth. Then, your mind will cease all conflict and come to rest. In this silence, you will see totally and freshly…One can function freely and totally only if he is ‘beyond system.’ The man who is really serious, with the urge to find out what truth is, has no style at all. He lives only in what is.” – Bruce Lee

[youtube=http://www.youtube.com/watch?v=Z9tuwQH_dj0&feature=related]

 

GYMNASTICS at 9am and 12pm with Sammy:

SKILLS:

Rolls & Cartwheels

METABOLIC CONDITIONING:

4 rounds for time:

Short loop run
5 cartwheels
10 rolling box jumps

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