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Workout of the Day: Friday, 5.29.15

Bring a Friend to CFCC! TOMORROW Saturday, May 30th at 12pm It is what it sounds like! Email info@crossfitcc.com to sign your friend up for this FREE class! #eatwithapurpose Sign up for the Nutrition Seminar this Saturday, May 30th on Mindbody JUST LIKE A CLASS to get the low down on the critical conundrum we all face every […]

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Workout of the Day: Saturday, 1.24.15

Ready for the Open Congratulations to all of the amazing performances on “Fran” and “Grace” yesterday. There were a TON of huge PR’s across the board. Overall we had 44 “Fran” PR’s with 28 athletes performing the workout RX. Even with the challenge of not knowing what was coming next there were 29 “Grace” PR’s after […]

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Workout of the Day: Saturday, 1.10.15

The Nutrition Seminar is TODAY! Join Meg and Erin TODAY (Saturday), from 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. To sign up, head to the “Seminars” tab in Mindbody – if you have any questions about this seminar, please contact meg@crossfitcc.com! CFCC Strongman Did you […]

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Workout of the Day: Monday, 9.15.14

Meg will be available for one last round of Recharge measurements TODAY, 4-6pm. If you’re still on the fence, this is your last chance to be a part of this round! The next Recharge begins in January 2015. Email meg@crossfitcc.com with any questions. Already participating? Don’t forget that Meg is hosting weekly mini-seminars (Mondays, 6:30 […]

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Workout of the Day: Monday, 9.8.14

If you missed the nutrition seminar this past Saturday and would like notes or are interested in learning more about how the Recharge program works, please email meg@crossfitcc.com. This week is “prep” week for Recharge, which officially kicks off next Monday, 9/15.  Come by tonight (Monday) at 6:30pm for a brief Q&A about the details of the program – we’ll also […]