Workout of the Day: Sunday, 4.26.15

Liberty Barbell Classic CFCC Members – Reminder the gym is closed for classes this weekend.  The 2015 Liberty Barbell Classic is completely SOLD OUT, and we have an amazing roster of lifters lined up. Please encourage your friends and family to come and watch! Tickets are available for purchase via the registration page for $5 […]

Friday 9/21/12

Friday, 9/21/12

HYBRID/ADVANCED OLY with Jim, 530-730pm. Don’t forget!  All classes this Sunday are cancelled – get in here today! If you haven’t read this post already… the Nutrition section of the website is EXPANDING. Take a look at Meghan’s perspective on WHY she is more than a little passionate about what she does. WORKOUT OF THE […]