Workout of the Day: Friday, 2.21.14

There’s still time to sign up for the Open! It starts NEXT Friday, the 28th!  Go here to find out more and sign up! “It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain […]

Workout of the Day: Tuesday, 12.31.13

Today’s Schedule: 6a, 7a, 12p, 6p WOD – Record 6-8p Hyb/Adv – Voz “I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills […]